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Read A Good Book And Reduce Your Stress Levels
Saturday, 12 January 2008
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By Kevin Sinclair

  Whether the book you choose to read is one that will have you looking into the future world of Big Brother, going back to the days or prehistoric monsters, or the kind which will make you drift off with the sounds of small silver waves lapping on a white sandy beach, reading the book is sure to be a great help in reducing your stress levels.

Along with reducing the stress in your life, reading a good book can open all sorts of doors leading to visions and aspirations of things you would never have dreamed possible before. It can also be a great aide when you have problems which you need to solve.

Reading is an excellent escape and provides a good way to relax. Curl up with a good book and all your worries and cares go out of the window, at least for a short while, as you are taken off to far away places, maybe in a different time period, bringing new ideas and thoughts to your mind. It's almost like
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Last Updated ( Saturday, 12 January 2008 )
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Optimal Health, Living Stress Free, and an affirming Attitude for Success
Friday, 11 January 2008
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By Carmellita Brown

  In order to live stress free, we must affirm our health and wellness. Living in optimal health means nothing unless we have learned to live stress free and have an attitude which aligns with success. Stress is a physical and chemical manifestation resulting from resistance against creative energy.

This resistance to creative energy becomes stagnant Chi or stagnant life-force. This stagnancy will cause joint pains, elimination and digestive problems, acidosis, and in some cases degenerative diseases.

So let us take a moment to discover how we can live stress free for optimal health and develop an affirming attitude which leads to creativity and success.

A wonderful way to start the process of living stress free for optimal health is getting our bodies in motion through exercise. Exercising gives us a fit body, but it also allows chi or energy to move about our bodies.

A sedentary lifestyle or just a sedentary job can still cause stress because your body is not in motion. Think about how many times you have sat
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Last Updated ( Friday, 11 January 2008 )
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