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Monday, 28 January 2008 |
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By Kevin Sinclair
 Sound is created through vibration. Vibrations infiltrate our senses... even our bodies. Sound vibrations are powerful and each of us react to them differently.
While a soul-stirring ballad may make you feel pensive or romantic, rock music may help you feel ready to dance and have a good time.
For your neighbor, that same ballad may put them in a sour mood, and that same rock song might leave someone else restless and uneasy.
No matter what our differences, it is true that sound affects everyone in some manner. Even deaf people can feel sound vibrations. They can touch an instrument while it is being played, or even feel the vibrations through the floor. These vibrations, with their varying frequency, density and speed affect you.
Sound therapy uses sound vibrations to soothe and heal people. It can also be used to help you attain deeper levels of consciousness.
An example of how sound vibrations can help you achieve a deep level of meditation is a mantra. Mantras can be used as a form of sound therapy.
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Last Updated ( Monday, 28 January 2008 )
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Sunday, 27 January 2008 |
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By Lynn Smith
 It's been 17 days since we made our New Year's resolutions. How's it going for you? Not so good? You're not alone. We start with good intentions but it doesn't take much to derail our plan. We're going to take a look at two reasons why our resolutions have failed and then we'll come up with a better plan, one that will get us back on track and leave us feeling better about ourselves.
Unrealistic Resolution
When we watch all the ads on TV for diet pills and weight loss programs there's an expectation that, if we give it a try, we can lose 25 pounds in short order, maybe even in two weeks. That is not necessarily true. The marketing experts who write those ads are good at what they do, so good, that we expect those results to be normal. Then, when we give it a try and we don't drop weight that fast, it leaves us giving up in frustration.
In this case, the goal to lose 25 pounds is a good one but we weren't being |
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Last Updated ( Sunday, 27 January 2008 )
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