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Sunday, 16 March 2008 |
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By Shawn LeBrun
 Our emotions decide whether we gain or lose weight. How you feel at any given moment will be the controlling force of your weight loss effort.
Weight loss is all based upon our feelings and I would challenge anybody to refute that statement.
We as human beings do things that bring us pleasure and we avoid those things that cause us pain.
Why do we decide to overeat or indulge in those things that may not be the best for us? Because it brings us pleasure.
Think about many occasions in your lifetime in which food was the main focus. When we celebrate with friends or family, we eat.
When we mourn a loss of a loved one, food again is there
consoling people. When we are nervous, we eat. Sad, we eat.
When we are happy, what do we do? That's right, eat. So by overeating and consuming excess calories with excess food,
we start packing on the unwanted pounds.
But it brings us short term pleasure to eat. If it brings us |
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Last Updated ( Sunday, 16 March 2008 )
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Saturday, 15 March 2008 |
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By Phoenix Delray
 There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise does not have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.
Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it is very important to make sure that you are doing several things as you exercise.
The most important thing you can do as you exercise with your personal trainer is to breathe deeply. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.
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Last Updated ( Saturday, 15 March 2008 )
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