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Sunday, 18 January 2009 |
By Joette Calabrese
 So this guy said: If you really want your blood pressure to go down to normal, you ought to go to a homeopath. Everyone at the party listened. Probably because many of them were on hypertension medication and wished they could get off. They were also interested because everyone knows homeopathy is an alternative and that means no side effects, no costly pharmaceutical bills and the potential for total relief. But I wonder if that guy and the others know that homeopathy is a medical method that has a world wide reputation for reducing both the systole and diastole of high blood pressure naturally? And that it doesnt require ceasing the present conventional drug? The person can take them simultaneously since homeopathy doesnt interfere with conventional meds. However, as this little party recognizes, high blood pressure medications frequently fail to show a benefit. This is a perfect opportunity for homeopathic remedies to make good. Once the remedy begins to act, it only makes sense to eliminate the drugs and continue on |
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Last Updated ( Sunday, 18 January 2009 )
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Saturday, 17 January 2009 |
By Joette Calabrese
 There are many hundreds of homeopathic remedies on the market today. Some of them are new to the scene, most have been around since the last century. Indeed, homeopathy has no gimmicks, no capricious ways. It is a solid rock of established medical thought. The compendium of its voluminous material medical is a result of the worlds great medical minds. But how can we ever hope to learn the myriad of remedies available? How can we expect to comprehend the intricacies and key notes of each of the remedies? The most valuable way to study homeopathy is to roll up your sleeves and dig in. I realize this sounds trite, however there are little techniques that Ive employed over the last 2 decades to polish my craft to a luster. Im happy to share them with you.
1) Break down your study into compartments. That is, dont look at the whole body of homeopathic literature (its voluminous), but rather the areas of most interest to you. Is it first aid? Pregnancy? |
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Last Updated ( Saturday, 17 January 2009 )
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Friday, 16 January 2009 |
By Joette Calabrese
 Yes. Homeopathy has no side effects. One of the great advantages in using homeopathy is that it offers gentle medicine that not only doesnt have side effects, but can even be used to eliminate the side effects a less superior medicine, such as drugs, creates.
Often, people new to homeopathy confuse side effects with aggravations. Allow me to clarify. An aggravation is an exacerbation of symptoms presenting shortly after taking a homeopathic remedy. An exacerbation of symptoms rarely occurs when a patient is in a highpitched state. That is, when the migraines are occurring, when the menses is flooding, when the arthritis is enflamed. And even less frequently occurs in the hands of an experienced homeopath. However, if indeed an aggravation ensues, it often occurs within the first few days of the first dose. It is the sign that the correct remedy has been chosen, but is dreaded by some patients. This is unfounded, since it is often fleeting. Most importantly, an experienced homeopath can keep an aggravation from occurring.
Anytime we |
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Last Updated ( Friday, 16 January 2009 )
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Friday, 16 January 2009 |
By Joette Calabrese
 Homeopathy can be of good aid when burns are at hand. The best way is to have a homeopathy kit on hand so that instant assist can be achieved. External sprays, gels or drips, as well as internal methods, will be useful and will all work in tandem. Take the oral remedy every 2-4 hours and stop whenever there is improvement. External application should be reapplied as needed to keep the area moist and protected.
On a nutritional note, the daily intake of cod liver oil that supports the skin with vitamins A, D and E is very helpful. Instead of buying synthetic forms of these vitamins, it is more valuable and economical to take this time tested supplement. Begin taking cod liver oil internally after any burn and continue as a daily fare.
For first degree burns, including sunburn, Calendula salve or lotion will be useful in reducing pain and swelling. For this kind of burn, Urtica urens 30, taken internally, will aid in the pain and aid in the overall countenance of the sufferer. |
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Last Updated ( Friday, 16 January 2009 )
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Thursday, 15 January 2009 |
By Joette Calabrese
 The flu can be a trying time for someone new to homeopathy. It is worth the extra effort to learn the top several remedies. Once committed to memory, they will serve you well. There are several that are considered the most important. Below are only four, but worthy of our study.
Eupatorium works when the weather is warm and mild. The common botanical name for this remedy is boneset which gives an indication of its area of action. The symptom that is most telling is the strong pain that is suffered in the bones. The sufferer can find no comfortable position, as there is much agony as though the bed is too hard. Eupatorium is sometimes confused with Bryonia. The differential is that Bryonia remains still and quiet while Eupatorium thrashes in pain.
Bryonia is a common remedy for the flu. Look for indications such as desire for long , cold drinks that are interesting only on occasion. The person is weak, lethargic, sleepy and heavy. There is much perspiration and the person |
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Last Updated ( Thursday, 15 January 2009 )
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Thursday, 15 January 2009 |
By Joette Calabrese
 Surgery. We love it; we hate it. It can be life threatening and it can be life saving. In the world of homeopathy, its a measure that we try to avoid as oft as possible since homeopathy often has the ability to eliminate the need for it. However, there are times in which it is inevitable and so homeopathy is still there in the ready.
The surgical protocol that will be discussed is both pre and post operative and is accepted world wide by homeopathic physicians. It is also the protocol used in homeopathic hospitals in the Netherlands, India, England and South America and was a mainstay of American hospitals until relatively recently.
Homeopathy is a two hundred year old medical method. In the US, it was considered a mainstay of 40% of the doctors and hospitals until the 1940s. Its demise came as a result of political in-fighting between medical factions, but today it is making a comeback in the US while it continues to thrive in Europe and India. It has the reputation for dealing |
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Last Updated ( Thursday, 15 January 2009 )
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Wednesday, 14 January 2009 |
By dave Parry
 Now before you say anything, I do not call health supplements alternative as this implies instead of. It should be called COMPLEMENTARY as this means to work with conventional medicine.
There is a new outlook in health care today, with focus on Health prevention and wellness. The wellness concept targets the support of bodily systems and the enhancement of natural defences to prevent illness rather than masking its effects. Rising costs and problems with medical treatments have made people educate themselves on health issues. The growing awareness of wellness issues has empowered the average person to take control of his or her health, taking an active role.
With the start of this century, scientific and medical discoveries were made that revolutionized health care. These medical advances made it possible to treat many of the diseases that once threatened our quality of life. The use of antibiotics, analgesics, inoculations and other modern medicines produced amazing results.
However, while medicines helped millions of people, side effects have made many people look at complementary health and wellness. People have begun to educate themselves on health |
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Last Updated ( Wednesday, 14 January 2009 )
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Tuesday, 13 January 2009 |
By Gregg Forscher
 Lets learn how to breathe not only in abs workouts but all exercises. Breathing is an abs workout. You need your abs to help.
Place your hands around your ribs at the side or if you can your thumbs on either side of your spine at chest height with fingers spreading around to the front.
If you have a theraband wrap it flat around the bottom of your shoulder blades and hold it together with one hand in front.
Inhale through the nose slowly and feel the ribs expand sideways away from the spine. Try not to lift into the front of your chest or raise your shoulders.
All you want is the ribs expanding across the back and out sideways to get maximum air intake. This might be quite small at first if your rib muscles are not used to this. Does not matter. Keep at it. They will get stronger.
Raising your shoulders cuts off your windpipe. So keep them down. Try to pull them down from under your armpits.
Do not use |
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Last Updated ( Tuesday, 13 January 2009 )
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Sunday, 11 January 2009 |
By Misa Smith
 A lot of people complain of not feeling well most of the time. Perhaps its not a full on sickness, but more a general feeling of low energy. This may be due to the toxins accumulating in our bodies from years of consuming pollutants and toxins. Here are five small things you can do about it to make a possibly big impact on your feeling of wellbeing.
First, you may want to start a Master Cleanse to detoxify your body. Master Cleanse is a ten day program of primarily drinking the Master Cleanse drink and allowing your body to flush the toxins out. Some of the causes of toxic build up are from years of breathing polluted air, drinking alcohol, smoking cigarettes and cigars, eating food coated with pesticides, and drinking unpurified water. The detoxification of Master Cleanse may give you a big push towards feeling better.
Secondly, after you have completed Master Cleanse, slowly reincorporate foods as instructed by the Master Cleanse directions. Try to choose strictly organic food to put in your body |
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Last Updated ( Sunday, 11 January 2009 )
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Sunday, 11 January 2009 |
By Alan Reed
 These days, herbs are an important part of most people's cooking plans. If you stop by your local store, you'll see shelves of dried herbs and fresh herbs in the produce section. These are great for use when you don't have anything else, but dry herbs may be lacking in flavor, and fresh herbs can be extremely expensive. What's the solution for the cook who prefers something fresh and healthy? Grow your own! You'll always have fresh seasonings on hand, and these plants are incredibly easy to produce.
The Easiest Herbs To Grow
Sweet basil, chives and other onion relatives, sage, rosemary, and other common herbs are extremely easy to go and can stand fairly difficult conditions. Others, such as cilantro, fennel, and dill, have more complicated requirements for temperature, humidity, and potting space. Mint is another incredibly easy herb that's best grown in a pot or in its own closed off mini-garden. In some areas, it turns into a weed and takes over the garden!
What Kind Of Soil Does It Take To Grow |
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Last Updated ( Sunday, 11 January 2009 )
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Tuesday, 06 January 2009 |
By Calasanz Martinez
 You can't turn on the news without hearing about lay-offs, foreclosures and the plummeting stock market. You may even be experiencing these financial calamities first hand and know the stress and fear that being in this position can bring.
It is especially during these times that I recommend sticking with your exercise program. Now more than ever you need to discipline yourself to keep training. Stress, as you know, can bring with it a number of serious health problems, both physically and mentally. It's the one thing you must address immediately, or the results could be devastating.
Sticking to your training schedule has many benefits. You need to look and feel good to preserve your confidence and self-esteem. You need a physical outlet for your stress or you risk turning elsewhere for relief. For example, a response to the stress of today's economy may be to use alcohol or food for comfort. While in the short term these substances may soothe our jangled nerves, they have negative long-term repercussions.
Excessive alcohol consumption may lead to a destructive addiction |
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Last Updated ( Tuesday, 06 January 2009 )
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Monday, 05 January 2009 |
By Misa Smith
 As you probably already know, there are many ways to lose weight if you have plenty of money to spend on the endeavor. For instance, expensive diet pills, weight loss programs, weight loss surgery and gym memberships all cost hundreds, if not thousands, of dollars. During the current U.S. recession, we still want to lose weight, but most of us do not have the extra cash to devote to it. So, what are some cheap ways to lose weight?
The first one is easy and completely free. All you have to do is take a walk every day for at least 30 minutes. Adding a daily walk is an uncomplicated and extremely cost effective change you can make in your life. Just taking a thirty or more minute walk every day will make you lose weight, plain and simple. Even if you still eat the same way, but you add in that basic daily exercise, you will lose weight, look better, feel better, and be experiencing life more. Is that not what all |
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Last Updated ( Monday, 05 January 2009 )
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Saturday, 03 January 2009 |
By Brue Baker
 The three most important physical aspects of wellness are exercising, diet health, and maintaining your desired weight. Of those three aspects diet health is the most important because it has the greatest direct impact on your level of well-being.
First, it's important to realize that multiple lifestyle transformations may be necessary for you to achieve optimal diet health. "If you want things to change in your life you will need to change the things in your life."
These might include.
* Realization of the mind/body connection
* Educating yourself about the benefits of organic food
* Shopping at the health food store instead of the grocery store
* Weight maintenance
* Stress/anxiety reduction
Each of these aspects work cooperatively and have an accumulative effect. One change may make a small difference, but many little changes add up to significant results.
Once you have achieved your goals for diet health it will not seem like much effort to maintain your new lifestyle.
Six years ago I was about thirty-five pounds over weight, depressed, and |
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Last Updated ( Saturday, 03 January 2009 )
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Saturday, 03 January 2009 |
By Gregg Forscher
 What do abs workouts consist of in Pilates? How do they differ from aerobic or other muscle pumping exercises used to create the abs you are looking for?
How different will these exercises make your abs look?
The majority of Pilates exercises include the use of abs, one ab or the other ab or more but particularly the deep abdominal.
Yes, there are specific exercises for abs but all abdominal work uses the core abdominal but get this, it never works alone. It works with the other core muscles to create surprise, a strong core to back up those outer abdominals. This is the famous Pilates core.
The deep abdominal is the great flattener, the one below the other abdominals.
So lets find this muscle on your body. The road to this is neutral pelvis. The pelvis is made up of the bones above the legs and connected to the spine. Neutral pelvic position is most optimum for the body for exercising and moving. It is a position of equilibrium and stability for the muscles and whole body.
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Last Updated ( Saturday, 03 January 2009 )
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Thursday, 01 January 2009 |
By Roy E. Vartabedian
 A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics.
It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes:
"DROP 30 lbs. Fast!"
"INCHES OFF YOUR BELLY in 10 minutes a day!"
"Shrink Your Waist with a Vitamin!"
"Do You Have a Few Minutes to Lose 25 Pounds?"
"6 Hours of Exercise in 6 Minutes"
"Just 30 Seconds per Exercise Session!"
"See How You Can Reverse Your Sluggish Metabolism--Burn More Fat Without Exercising!"
"Top-Secret Fat Scorcher Burns Nine Times More Fat with Less Exercise!"
"See How to Knock Down High Blood Pressure by Doing Practically Nothing!"
"Get Younger Every Day!"
We Believe What We Want to Believe
As tempting as it is to believe these headlines, we need to engage |
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Last Updated ( Thursday, 01 January 2009 )
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Friday, 26 December 2008 |
By Gregg Forscher
 Over the last decade or so Pilates has spread around many parts of the world as a form of exercise that is not necessarily new, but which is a very effective way of toning the body and putting it in a condition where it is less prone to injury and better able to function in the day to day world.
Traditional workouts include weight training and aerobic workouts which are fine forms of exercise. They definitely have their place, but Pilates does too. Pilates makes one more limber and tends to align the various parts of the body so that they are working together and so there is harmony of movement. For an athlete it can put him in better touch with his body, make them more aware of it and better able to use it for the sport they are engaged in. That is why you now see a Pilates regime in many professional sports such as football, golf, baseball, basketball, etc.
It is also used by numerous professional actors. Instead of building bulk muscle it tends to build lean and |
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Last Updated ( Friday, 26 December 2008 )
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Wednesday, 24 December 2008 |
By Chris Hughes
 For thousands of years meditation gurus have been using "Mantras" to focus their meditative thoughts to a singular purpose. Some of the most simple mantras are the "ommm" or "ahhh" sounds found commonly throughout Eastern religions.
The sound of ahhhh is commonly referred to the sound of creation. If you analyze most names for God, you'll find that they incorporate the sound of ahhh phonetically. For instance, God sounds like "G ahhhhhh D".
With this knowledge, you can activate the source of creation by repeating the sound of "ahhh". While using this sound, focus your thoughts on what you desire to create. What you visualize while using the sound of "ah" will send out focused signals to the universe to bring you what you desire.
Let's take this concept a step further.
Creating your own personal mantra can be of tremendous benefit to you because it allows you to create a focused message that you resonate with during your meditation. You can start with a simple term such as "love". While meditating, repeat the word love in a steady and relaxed |
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Last Updated ( Wednesday, 24 December 2008 )
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Saturday, 20 December 2008 |
By suegold
 What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. However, well cover the most common places to look, and let the reader take it from there.
The major sources of wellness information are available to everyone, everywhere. Libraries, the internet, your physical fitness instructor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a years time. There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities.
There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits. The library will also usually have video and audio information available on |
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Last Updated ( Saturday, 20 December 2008 )
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Friday, 19 December 2008 |
By suegold
 The lifeblood of any multi level marketing business is recruiting. Without new distributors your business will not grow. Anyone that has been involved in an mlm business for any period of time knows this and yet it seems to be the hardest thing to do. Why is that? Here are a few recruiting tips that can help you and your group to not only grow, but flourish.
1. First of all when you are talking to a prospect you need to try and see your business through their eyes and ears. The longer you are involved in your business the harder this is to do. You begin to assume things about your business that a new prospect will not naturally know. They do not know how great your products are. Or they do not know how great your compensation plan is.
The key here is to never assume, but to ask questions and then listen to what your prospect is saying. They will lead you to what is important to them and then you can proceed from there.
2. Spend some time just building a little |
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Last Updated ( Friday, 19 December 2008 )
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Friday, 19 December 2008 |
By Aydan Corkern
 In today's way of life, you might come to a time when you will need to start the detoxification of your body. This might need to be done for a number of reasons, such as cleaning out your system of too much alcohol, drugs, or the wrong kinds of foods that helped you put on a lot of weight. In other words, you will need to remove the bad toxins out of your body.
These toxins can come from everything that we come in contact with, such as heavy metals, smog, pesticides, and other harmful substances that can invade our bodies through many different ways including our clothes, furniture, and even our carpets. Some of the worse toxins to invade our bodies are the kinds of food that we eat on a daily basis. It's not so much the food but the additives and the preservatives that are put into the food. Our bodies are like a well-oiled machine and when it has too many toxins invading it, the body will start to have problems with the running of all of the systems.
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Last Updated ( Friday, 19 December 2008 )
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Sunday, 14 December 2008 |
By Misa Smith
 Do you have a big event coming up? You might want to try Master Cleanse to give your appearance a boost. In short, Master Cleanse works fast. Master Cleanse is first and foremost a detoxification program for your body. But it does have the added benefit of helping people to lose weight quickly. It is very simple and easy to incorporate into your life and does not require any expensive vitamins or diet pills. In fact, it is probably one of the cheapest ways to lose weight on the market!
If you have a big event coming up and want to look and feel wonderful, then Master Cleanse may be for you. Of course, before starting this or any other detoxification or weight loss program, you should consult your doctor. To learn more about how to tailor Master Cleanse to meet your specific needs, see the link in the author bio box.
Perhaps you have an important affair coming up, like a wedding, reunion, or cruise to the Bahamas. You certainly want |
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Last Updated ( Sunday, 14 December 2008 )
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Saturday, 13 December 2008 |
By Ralph Nindly
 During the last few years, there has been a major increase of the usage of exercise balls among those who are serious about working out. The growth in popularity is due to the different methods that one can use in order to gain great, healthy benefits to achieve fitness. They are also very inexpensive and simply easy to use.
Before buying a ball, it is important that you completely make sure that the ball matches your height. I?m pretty sure you would never want to waste money on a piece of equipment that is too big or too small for you. In order to test and see if it correctly matches your height, just sit on the ball. If your hips are a bit higher than your knees or they are level, then you?ve found the perfect size.
If you are looking for an exercise ball that but aren?t too sure for trying it out for some reason, here are a few measurements: a ball that is 55cm is ideal for those who are between 4?11? and 5?4?; a 65 cm |
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Last Updated ( Saturday, 13 December 2008 )
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