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Saturday, 15 December 2007 |
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By Kevin Sinclair
 If you want to lose weight and build muscle, you should know that fat burning workouts will help you do just this. Not only will they target specific areas of the body to build muscle in, but they will also keep you fit as a whole. Therefore, make sure you include these types of exercises for every part of your body as you work out.
If this is to be a truly "fat burning" workout, spend more than 20 minutes doing continuous aerobic exercise. This is because when you begin your routine, your body uses the fuel that's most easily available to you, which are the excess carbs you consume. After about 20 minutes, these carbs are gone and your body will go to burn fat next. Once your body is burning fat fuel, though, it will keep doing this for up to six hours after you have stopped your exercise program.
To get the best effect from your exercises, the exercise itself should be slower in pace, aerobic in nature, and longer in duration than |
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Last Updated ( Saturday, 15 December 2007 )
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Saturday, 15 December 2007 |
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By Bruce Forciea
 Many of us know that there is a strong connection between what we think and how we feel, but just how can something as abstract as a thought have such a powerful affect on our bodies? Perhaps an answer can be found by looking at the mind and body as part of a complex information system.
First of all from a scientific perspective a thought consists of the transmission of electrochemical impulses throughout a network of brain cells called neurons. The neurons talk to each other by making connections with other neurons and secreting little packets of chemicals called neurotransmitters. The brain is so complex that it has been said to contain nearly ten billion neurons. Each of these ten billion neurons can connect with up to ten thousand other neurons. The possible connections actually exceed the number of known particles in the universe!
Each packet of neurotransmitter can be thought of as a tiny set of instructions telling another neuron what to do. The instructions can tell the next neuron to fire an impulse to another neuron or |
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Last Updated ( Saturday, 15 December 2007 )
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Saturday, 15 December 2007 |
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By Victor Demko
 Interacting with a great many people, in a great many settings, has led this one me to believe in the language of the heart, of friendship, and the deeply shared joy of the human condition, as well as its pain and suffering.
If the goal of all is to move toward an integrated state of wholeness and wellness, what would support that?
If we look at our lives, one thing we will notice is that there is a deep need in the human condition for being seen for who we are and, more important, for being accepted as we are by both those most significant in our lives and those we interact with. This deep seeing and understanding is often cited as the basis for fulfilling friendships in our lives.
Who are the people we value most in our lives? If we were to ask oneself this question honestly, we might find it is those who have a deep sympathetic resonance and understanding of us.
There is no need here in this |
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Last Updated ( Saturday, 15 December 2007 )
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Friday, 14 December 2007 |
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By Victor Demko
 Filmmaker Victor Demko has turned his own decade-long passion for the wisdom of the great teachers and healers into a new online community designed to bring that ancient wisdom of holistic health and alternative medicine to a modern audience living in a hectic world.
Pickering, Canada, September 23, 2007 -- Filmmaker Victor Demko has turned his own decade-long passion for the wisdom of the great teachers and healers into a new online community designed to bring that ancient wisdom of holistic health and alternative medicine to a modern audience living in a hectic world.
It's for practitioners, students, caregivers, and those who have an interest in personal wellness. The Center is really a place where people can come together in the comfort of their own homes with family and friends to experience different forms of the healing arts.
Demko, a former student of Robert Wise and Ron Howard at the American Film Institute, is the Founder and Director of The Center for Healing Arts. In 2005, he was working on a film about Swami Sundaranand, a Himalayan yogi, |
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Last Updated ( Friday, 14 December 2007 )
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