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Tuesday, 18 December 2007 |
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By robert rodgers
 A typical response to the brain's signal to drink water is often the opposite of what our bodies actually need. We drink because of habit, ritual or taste, not because we are thirsty. The signal for thirst becomes grossly distorted.
We wind up drinking even more drinks that dehydrate our bodies when, in reality, our bodies are thirsty for life enhancing water. When we drink soft drinks or alcoholic beverages, we become thirstier and wind up drinking even more soft drinks or more alcohol. Sound familiar?
What Drinking Habits Contribute to Dehydration?
We drink soft drinks, sport drinks, energy drinks, vitamin waters, juice, milk, tea, coffee, and alcoholic beverages. These popular drinks may be enjoyable but are they providing the adequate body hydration that is the foundation of health and vitality? The answer is no.
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Last Updated ( Tuesday, 18 December 2007 )
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