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Wednesday, 30 April 2008 |
By Ron Richardson
There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and face lifts. Take a look below at some of the 'gentler' ways to seem younger than you really are:
1. Dress Your Age - Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and appear younger than you are.
2. Sleep Your Way to Youth - Your best sleep happens during what is called the 'rejuvenation hours.' Your face won't reveal as many lines and your eyes won't be as puffy. If you're in a habit of waking up at 3 or 4 o'clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night. Sleep is where your body does almost all of its maintaining and repairing. And not just any sleep, its the deep sound sleep, the 'rejuvenation hours' Very Important!
3. Your Diet Can Make You Younger - Obesity can become a problem as you grow older because of a slower metabolism. Keep your weight on |
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Last Updated ( Wednesday, 30 April 2008 )
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Wednesday, 30 April 2008 |
By Rosemary Lichtman
No need to look up "self-fullness" in the dictionary - you won't find it. And it's also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the 'good girl,' responding to the needs of others first. It's fitting that these multitasking women are called the Sandwich Generation - since a sandwich often means a quick bite to eat on the run for those who don't have the time for a sit-down meal.
No matter what challenges you face in your career and at home with children growing up and parents growing older, it's not selfish to set aside time for a taste of healthy self-fullness. Vow to put your feet up and think about yourself for once. What brings you happiness? What relieves the stress you face every day? What will bring balance to your life? These ten tips will guide you as you make plans to nourish yourself.
1. Whether you are changing jobs, having a baby, facing an empty nest, welcoming a boomerang kidult home, caring |
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Last Updated ( Wednesday, 30 April 2008 )
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